Free programs by Jeet Selal
There are various workout & Nutrition programs made by Mr. Selal such as Fat loss, Muscle building, Athlete Strength & conditioning, German Volume Training based Muscle & Strength building, Nutrition plan for Teenagers and Students and many more..
You can find all the VIDEO and PDF links here.
VIDEOS
HST-10 TRAINING PROTOCOL All VIDEOS
BEGINNERS
View / Download PDF
TEENAGERS
View / Download PDF
FACE FAT LOSS
STUDENTS
THE ATHLETES All VIDEOS
GVT- 10x10 All VIDEOS
THE BLADE All VIDEOS
ABSOLUTE MUSCLE All VIDEOS
View / Download PDF Day-6 PDF
Day-4 PDF
Day-5 PDF
Day-3 PDF
Day-2 PDF
Day-1 PDF
Workout-Overview PDF
Nutrition PDF