Free programs by Jeet Selal

There are various workout & Nutrition programs made by Mr. Selal such as Fat loss, Muscle building, Athlete Strength & conditioning, German Volume Training based Muscle & Strength building, Nutrition plan for Teenagers and Students and many more..
You can find all the VIDEO and PDF links here.





VIDEOS

HST-10 TRAINING PROTOCOL All VIDEOS

View / Download PDF WORKOUT  PDF
NUTRITION  PDF
BEGINNERS

View / Download PDF
TEENAGERS

View / Download PDF
FACE FAT LOSS

View / Download PDF Nutrition  PDF
STUDENTS

View / Download PDF Nutrition  PDF
THE ATHLETES All VIDEOS

View / Download PDF Nutrition  PDF
Workout-Plan  PDF
GVT- 10x10 All VIDEOS

View / Download PDF Nutrition  PDF
Workout-Plan  PDF
THE BLADE All VIDEOS

View / Download PDF Workout-Plan  PDF
Nutrition  PDF